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Health

17 Lessons

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Health Boost

Module 1: The Longevity Factor - Sleep

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5 Lessons

Sleep Importance And Patterns

“Why We Sleep” by Matthew Walker – Notes From The Book

My relationship with sleep

Module 1 Goal: Quick Tips

Module 1 Conclusion

Module 2: The Illness Prevention - Diet

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6 Lessons

The First Try

“The China Study” by T. Colin Campbell – Notes From The Book

The Way I Did It

Which Diet?

Module 2 Goal: WFPB Diet Thirty Days Trial

Module 2 Conclusion

Module 3: The Mood Food - Exercise

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5 Lessons

Introduction

“Spark” by John J. Ratey – Notes From The Book

My Example

Module 3 Goal: Small Steps

Module 3 Conclusion

Module 4: Video Showcase

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1 Lesson

Healthy Habits Conversation

Ready to learn?

Kristijan Galekovic

I'm the founder of ClickIntoLife, a father, a husband, and a nature lover.
I'm keen to share my experience and knowledge. Besides working, I like to read and hike where I may take a bunch of kids with me. With ClickIntoLife, I want to help you fit better into life and feel comfortable in your skin. Read more about me here.